Audrina Patridge Official site

03/09/2010

What I Ate Today

Illustration

A lot of you have been asking me about my diet. I try to consume approximately 1,200 calories a day. My favorite meal delivery service, Sunfare makes it really easy to customize my meal and keep good portion control. In this week's OK! Magazine, Nutritionist Keri Glassman examines my daily eats to every little gram. I love waking up with Irish oatmeal accompanied by handful of berries. Wash it all down with some hot tea. I love blueberry and vanilla tea. That day when I talked with OK! I grabbed a grande English breakfast tea from Starbucks. For lunch, I had a turkey wrap with a little dip of ranch, vegetable soup and a nice cool passion fruit iced tea. I'll admit it, I love love love ranch dressing – it's my weakness!

Also, it's actually really good to snack all day. And it totally works out if you're out and about all the time - I frequently eat in the car! String cheese, kiwi and a few almonds are easy snacks to throw in my bag. At dinner, Sunfare offers the perfect portion of steak and veggies. It leaves me completely full and satisfied!

Check out the break down of fats, carbs and protein of my dayÂ’s diet at OK! Magazine and see what their experts says!

How do you keep your diet in check?

xoxo Audrina

Bookmark and Share
March 18, 2010 8:46 AM Lauren

Well, I start my day by eating fruit, i take as much as i want. I eat 1500 calories and I try to do some exercise everyday. There's nothing wrong with eating 1200 or 1500 calories, you have to eat as much as you need. And for some people it's less than 20

 
March 16, 2010 4:16 AM Anna

Ok my health-kick begins today! haha you've inspired me. :) Those foods sound yummy, it always helps to see that you dont need to starve yourself or not enjoy food if you're trying to maintain a healthy weight. I'm off to the store to buy lots of veggies,

 
March 15, 2010 5:55 PM Sarah

Hi,I just have to comment here. I also am really big into my figure and fitness. I work out multiple times a day, doing 40 minutes to an hour of cardio in the mornings with weight lifting in the afternoon. Although I work out so much and maintain a busy l

 
March 14, 2010 10:04 AM alissa

First of all there is nothing wrong with eating 1200 calories a day or less. Personally I eat 1200 or less sometimes even less than a 1000 calories. Somebody put up 2000-3000 calories are you kidding me??? 3000 is close to gaining a pound a day.I eat once

 
March 10, 2010 8:03 PM Kellie

You are getting a lot of flack about the 1200 Calorie a day diet BUT People have to take into account Height and Activity level. It is different for everyone and depends whether a person is trying to maintain their weight or lose weight. It sounds fine t

 
March 10, 2010 2:44 PM Ida

1,200 calories is way too low for a girl like you. Its not healthy at all. If you dont work out, you should eat 2000 cal a day. If you do work out, you should eat around 3000 cal a day.. If you want to loose weight you should eat 1500 a day exercise. Au

 
March 10, 2010 11:59 AM Kimberly

Audrina 1200 calories is not healty at all.. If you want to be in shape you could better work out than starving yourself! you know when you sleep you already burn 1500 calories! You should eat 2000 calories.. And give young teens a good example, cause whe

 
March 10, 2010 5:44 AM diane

I think that everyone is different and thats what makes the world special. Love yourself for who you are!

 
March 09, 2010 8:08 PM Breanna

I've been vegetarian for 7yrs now, but I just recently started going raw, meaning i don't eat any cooked foods at all, just fruits veggies and nuts. and let me tell you, it's HARD. But it's good for my body and i can appreciate that.

 
March 09, 2010 7:22 PM Ally

Audrina, why do you only eat 1200 calories? That is extremely low, especially for someone as active as you.

 
March 09, 2010 6:56 PM lavona

i seriously think your so gorgeous and your body is great but how do you keep yourself from being so hungry, i mean i use to be so good keep a good balance in my diet but i recently moved and culture change has become an issue. so for snacks what do you

 
March 09, 2010 5:29 PM the

we've got a whole blog about what actors eat on a daily basis:http://theactorsdiet.wordpress.com/ you should do a guest post!

 
March 09, 2010 4:23 PM Linda

That looks very good=)visit my bloghttp://lindahjohnsen.blogg.no

 
March 09, 2010 2:54 PM becky

hey,thanks for the cool tips. im currently dieting at the min ive got loads of guidelines planned out... its along the lines of a detox :)you got any tip on your exercise regime? or different workouts that work well for you? x

 
March 09, 2010 2:53 PM Natalia

I'm curious, how many calories do you burn at the gym? I also consume 1200 calories, but it isn't working for me... and I burn 250 calories at the gym... Hope you can answer :)(K)

 
March 09, 2010 2:51 PM Christy

I also eat alot of oatmeal and love it, i choose the pre packaged weight control maple and brown sugar. Its got the extra protein to hold your hunger out.

 
March 09, 2010 2:36 PM Malin

Im really bad at keeping a straight diet. So I pretty much just think before I eat and train some. Unfortunatly Im kind of lazy .trying to get better so your tips is really good. Even a recepie would be great. WithLove

 
March 09, 2010 2:27 PM Harmit

Heyy:)Sounds tasty.i'll try almonds for Snacks:)well i am vegetarian and i eat fruit all Day,thats my Secret to hold my weight.but i have à weakness for chocolate and other sweets.I think i'll try to eat a Lot of almonds:)thanks Audrina!Loveyou?

 
March 09, 2010 2:25 PM denise

i wonder what kind of work outs audrina does? she has a great body

 
March 09, 2010 2:06 PM Becky

Thanks for admitting how hard you work for your amazing body. There's nothing I hate more than when actresses are like "I eat burgers whenever I want." It's great you're secure enough to admit you're human and have to work to look so good!

 

WRITE A COMMENT

Sign in to leave a comment, or Sign up for a free account.

Category

Archives